Stop Hair Loss

stop hair loss

"When you have a dream, you've got to grab it and never let go." ~ Isabella Cheong
Head, Editorial Team - The Best Singapore
Imperial College London (Biomedical Engineering: Biomechanics and Mechanobiology, MSc)

Stop Hair Loss | Regrow Hair Naturally | What To Eat To Stop Hair Fall Immediately | How To Stop Hair Fall Immediately At Home

The editorial and writing teams at The Best Singapore aim to be honest, balanced, and candid while also providing our readers with a variety of options to consider.

Since our ages range from 19 to 66, the perspectives and life experiences represented in our articles are diverse.

We – like you – are everyday people who want to improve our quality of life, have more fun, be more productive, and accomplish our objectives.

And here we are, revealing the information and secrets we discovered!


1. Whenever I wash my hair, I see bunches of hair falling off 

2. What causes our hair to grow?

3. I want more hair to grow, quickly

4. Should I wash my hair less frequently?

5. Water your hair 

6. Medications and treatments proven by clinical testing 

7. Yummy foods that help your hair grow

8. Eliminate stress


Stop Hair Loss | Regrow Hair Naturally | What To Eat To Stop Hair Fall Immediately | How To Stop Hair Fall Immediately At Home

A full, healthy head of hair is important to how we look and how confident we are.

It can be distressing if it begins to thin or fall out a little too much for our liking.

Fortunately, there are a number of things we can do to encourage hair growth or prevent hair loss.

Addressing the root cause of hair loss is the most effective approach.

Hair loss may be temporary and result from childbirth, surgery, or another major stressor.

A combination of factors, including genetics, excessive styling, and a low iron count, affect our hair growth rate.

Increasing it can be difficult.

For instance, if we start with a bald head of hair or something close to it and want to grow a full head of hair in two weeks, we need to know that this won’t ever happen.

However, the advice you’ll find here will help you make the most of the two weeks you have to nurture your hair growth.

The Best In Singapore team has tried a lot of different hair products and home remedies over the years to try to get thick, luscious hair. Everyone wants to look good, regardless of age, gender, job, or vanity (hehe).

We finally found the combination that actually works very well for each of us after reading a lot and testing a lot.

We know it’s hard to believe, but this article can actually teach you how to get the hair you’ve always wanted… 

Your skin, mood, and appearance all benefit from the same things that are good for your hair and scalp! Therefore, yes, it is well worth the effort.

Stop Hair Loss | Regrow Hair Naturally | What To Eat To Stop Hair Fall Immediately | How To Stop Hair Fall Immediately At Home


Due to the normal growth cycle, it is normal to lose 50 to 100 hair strands daily.

This may be even more apparent if you have longer hair.

Some shedding may be brief and respond well to diet, treatment, or lifestyle adjustments.

Other types of hair loss may last longer or continue unabated until an underlying condition is addressed.

When excessive hair falls out and the hair growth cycle slows down, hair loss occurs.

As part of your hair’s growth cycle, you can expect some loss, especially when you brush and wash your hair.

However, it is likely that you are experiencing loss if you observe 150 or more strands in your hands at the same time or persistently high volumes of shedding for a few weeks.

Although most cases of lost hair are only temporary, there are ways to encourage hair to regrow on its own, such as using products made from natural ingredients and exercising frequently to ensure that blood circulation is stimulated.

Your hair regrowth journey can begin in as little as four weeks and reach its full potential between weeks 8 and 12.

However, you should see a doctor to rule out any underlying medical conditions and discuss your options if you experience unexplained and/or severe and sudden hair loss, loss in patches, or overall thinning.

A doctor should be consulted if you have concerns about reduced hair growth, severely damaged hair, or significant changes to your hair.

The treatment of the underlying cause may assist in reversing hair loss issues in such instances.

They can check for potential deficiencies in nutrients and suggest specific treatments that might be helpful.

Hair loss can occur for a number of different reasons, including stress and genetics.

Hereditary baldness, which occurs with age, is the most common cause of male and female pattern baldness.

Other issues include stress, hairstyles, improper hair treatments, thyroid deficiencies, hormonal changes, medications, radiation or chemotherapy, and hormonal changes.

Stop Hair Loss | Regrow Hair Naturally | What To Eat To Stop Hair Fall Immediately | How To Stop Hair Fall Immediately At Home


All of our hair follicles are present when we are born.

In a complicated process that is tightly regulated by hormones, hair growth originated from small skin organs called follicles.

There are between 80,000 and 120,000 follicles on our head alone, which are responsible for the continuous growth and shedding of hair known as the follicle cycle.

This cycle can last up to 13 years on average, but it varies from person to person.

The growth cycle for each individual hair on your scalp can last anywhere from two to six years.

With aging, nearly everyone experiences some hair loss. Some follicles stop producing hair as we get older.

In addition, the rate of hair growth slows. This is because the hair follicle goes through natural aging processes.

Compared to Caucasian and African hair, Asian hair is typically the thickest and coarsest.

As we get older, the coarse hair of a young adult eventually gives way to thin, fine, light-colored hair.

Our hair becomes grey and thinning as a result of these factors.

Additionally, aging follicles are more likely to stop making melanin.

The protein that gives our hair its rich color is called melanin.

Our hair turns a grey color due to a decrease in melanin production.

Hair grows about 0.3 to 0.45 millimeters per day, or about 1.3 cm (0.5 inches) per month, on average.

However, this may differ from person to person.

Age, health, genetics, thyroid function (and hormonal fluctuations), stress levels, and the shape of our follicles all influence the rate at which our hair grows.

Hair that grows on various parts of the body generally grows at the same rate for both men and women.

Between the ages of 15 and late 20s, hair grows at a faster rate, but it slows significantly after that, especially as menopause hits.

Every day, about 100 hairs fall out naturally.

As hormone levels shift, many postmenopausal women will experience hair loss.

As they get older, some men will experience gradual hair loss.

By age 50, up to 85% of men typically have thinner hair.

By the time a man is 30 years old, baldness may begin to appear. By the age of 60, many men are nearly bald.

Our hair will stop growing after a certain point as we get older.

You might notice that one side seems to grow faster than the other, that it doesn’t grow past a certain length, or that it seems to be getting thinner in a certain area.

If you are experiencing any additional symptoms of an underactive thyroid, such as persistent fatigue or difficulty losing weight, consult your physician.

Stop Hair Loss | Regrow Hair Naturally | What To Eat To Stop Hair Fall Immediately | How To Stop Hair Fall Immediately At Home


Although we cannot alter the number of hair follicles in our bodies, eating a well-balanced diet rich in nutrients for hair growth like those listed below can naturally contribute to an increase in hair density:

First and foremost, ensure that you consume a nutritious diet rich in protein, vitamins A and C, and omega-3 fatty acids. These and additional nutrients are necessary for hair growth.

On the outside as well as the inside, diet is just as important to us.

Because it contains a lot of protein as well as Vitamins A and C, which your body needs to produce the sebum that nourishes your scalp, spinach is a particularly important vegetable for hair growth.

These vitamins can cause brittle hair or even hair loss if you don’t get enough of them, so eat a lot of spinach every few days.

Another of the best greens to eat for healthy hair is broccoli.

It contains essential B vitamins as well as Vitamins A and C, which are necessary for strong, glossy, and luscious hair.

By eliminating free radicals, the antioxidants in broccoli, particularly vitamin C, also prevent hair loss. As a result, your hair will become healthier and thicker.

You should eat at least one serving of either of these vegetables every day because they are both affordable and beneficial.

Not only will you begin to notice a healthier bowel, but your skin, hair, and nails should also look better than they have in a long time.
In addition, give your hair gentle care by using shampoos and conditioners that don’t contain sulfates and include coconut oil.

Stop Hair Loss | Regrow Hair Naturally | What To Eat To Stop Hair Fall Immediately | How To Stop Hair Fall Immediately At Home

Our readers to go their own doctors, and professors when they want further information


Wash your hair regularly

Washing your hair on a regular basis can help prevent hair loss by keeping the scalp clean and healthy.

Using gentle shampoo is essential.

Harsher formulations may dry out hair, break it, and cause hair loss.

Using products with biotin, keratin, or coconut oil as ingredients can help your hair grow in length and strengthen it.

When you shampoo, use conditioner every time. Not only does it improve your hair’s appearance and behavior, but it also strengthens it and protects it from the sun’s harmful UV rays.

Apply conditioner only to the bottom of your hair if you have fine hair to avoid weighing it down.

Coat the tips of coarse hair thoroughly to nourish the brittle ends.

People frequently believe the myth that washing their hair causes it to fall out.

We frequently observe a larger volume of loose strands being washed away when we wash our hair on a daily basis.

However, if we don’t wash our hair on a regular basis, we let dirt and oils build up on the scalp, which clogs the pores and prevents new growth.

Our hair can become clogged with buildup from natural oils, hair products, scalp sebum, and even air pollution.

Conditions like folliculitis, which can make hair loss even worse, can develop as a result of dirty hair and clogged pores over time.

Folliculitis is a common skin condition caused by inflammation of hair follicles. Typically, a bacterial infection is to blame. Around the hair follicles, it may initially appear to be small pimples. The condition can be embarrassing, itchy, and painful.

The climate in Singapore is hot and humid.

The shampoo that we use to wash our hair every day will make it easier to get rid of the grime and dirt that can cause hair loss.

It is common misconception that growing hair out of dirty hair is beneficial. Dirt in your hair does not aid in growth or length retention, so it is clear why this is done.

Hair really needs to be cleaned on a regular basis.

Some people believe that less washing encourages growth because too much washing results in dryness, brittleness, and breakage.

Yes, our hair will dry out and break if we shampoo too frequently (for example, twice a day) with harsh chemicals and without properly conditioning it.

Our scalp will be healthier the more water we use to moisturize your hair and scalp. Hair growth is aided by a clean and healthy scalp.

Ultimately, since clean hair grows faster than dirty hair, we might as well have a clean scalp and new hair.

As a result, our hair will look, feel, and be healthier.

Is hair loss caused by hot showers? 

No, taking a hot shower does not result in hair loss.

However, the protein that makes up hair strands, keratin, can be damaged by extremely hot water.

The natural oils that keep our hair and scalp healthy may also be removed by extremely hot water.

Washing our hair with hot water can make it more likely to break if it is already dry or damaged.

Use lukewarm water instead of hot water to avoid damage.

Use a deep, moisturizing conditioner frequently, and don’t brush or stretch your wet hair.

Rinse hair with cold water 

Warm water will open hair follicles, allowing us to thoroughly clean the scalp.

However, it is essential to close them again with a blast of cold water to prevent hair loss and frizz.

Our hair can benefit greatly from this one simple step, allowing it to grow out more quickly and shed less.

Stop Hair Loss | Regrow Hair Naturally | What To Eat To Stop Hair Fall Immediately | How To Stop Hair Fall Immediately At Home


Keeping hydrated is essential.

It is also a factor that can help keep your hair in place and prevent it from falling out easily.

The following are four ways that drinking water can help hair grow:

1. Hair needs water to grow, just like a plant does.
Vitamins that help your hair grow are supported by water, a crucial ingredient.
Water accounts for nearly 25% of the weight of a single hair strand, which sounds incredible.
This makes it clear why drinking at least two liters of water or fluids every day will help your hair grow stronger and possibly faster.

2. Hair loss occurs immediately after dehydration.
We need moisture in our hair.
Your hair ends will split or become brittle if they don’t get enough moisture.
The growth of hair is impeded as a result of this.
If you don’t drink enough water, it could cause your hair to stop growing completely, so you should drink enough water every day.

3. Additionally, drinking water initiates the transmission of energy from the scalp to the ends of your hair.

4. Dandruff and other scalp issues will go away if the roots are hydrated.
Dandruff indicates that the scalp is not in good health. This also indicates that encouraging hair growth will be more challenging.
Water has countless advantages.

Your skin, scalp, and the rest of your body will function significantly better if you drink enough water to meet your body’s needs.

Drinking more water is the first step toward healthier, thicker hair.

Stop Hair Loss | Regrow Hair Naturally | What To Eat To Stop Hair Fall Immediately | How To Stop Hair Fall Immediately At Home


There are a number of products that say they will help your hair grow.

When tested in a clinical setting for hair growth, some of these have been found to be effective, while others have not.

One of the most well-liked and clinically proven products on the market is Minoxidil, which is the active ingredient in Rogaine.

Rogaine, which is the most popular brand of minoxidil available over the counter and is recommended by dermatologists, is available in Singaporean pharmacies.

This over-the-counter treatment from Rogaine is said to boost hair regrowth by supporting the production of protein and hair follicles, making it the most popular brand of minoxidil that dermatologists recommend.

Apply the solution to your scalp in areas that are thinning (do not ingest).

Minoxidil 5% has been shown to slow hair loss when used daily for three to six months. It is thought to work as a vasodilator by widening or reinvigorating the hair follicle so that more blood can reach the follicles, encouraging cell turnover, and supporting protein production.

Additionally, this may facilitate thicker, more robust hair growth.

Acne and irritation to the scalp at the application site are among the side effects. Unsteady heartbeat and hazy vision are two of the more uncommon side effects.

In male pattern baldness, finasteride, which is sold under the brand name Propecia, may encourage hair growth and slow the rate of hair loss.

It works by inhibiting 5-alpha-reductase, an enzyme that causes hair loss. It has recently demonstrated promise for women with hair loss.

To see any results, you may need to take the medication for up to a year. Additionally, it has a number of negative effects, such as erectile dysfunction and diminished libido.

Avoid taking this medication if you are pregnant or planning to become pregnant.

Stop Hair Loss | Regrow Hair Naturally | What To Eat To Stop Hair Fall Immediately | How To Stop Hair Fall Immediately At Home


What we should eat (H3)

Like most aspects of health and beauty, diet has a significant impact not only on the state of your hair but also on the rate at which it grows.

Start with the basics and make sure you keep eating a healthy, balanced diet that includes foods high in protein, iron, and vitamin A. This will not only help you grow new hair, but it will also help repair and maintain those vital hair follicles that control hair growth.

If your hair doesn’t grow, your diet might be lacking in protein, vitamins, and minerals.

In order for your hair to grow, your body needs a lot of energy, so getting too few calories and certain nutrients can hurt it.

Balancing your diet badly can cause hair loss and baldness.

Spinach, meat, eggs, oily fish, avocados, and other foods are known to encourage hair growth.

Proteins, iron, vitamins A, B12, C, and D, as well as omega-3 fatty acids, are found in a lot of these foods. These nutrients are known to boost growth and give you hair that is thick and healthy.

Vitamin B12, calcium, copper, selenium, magnesium, zinc, and iron are all known to help with hair loss and growth. Your body might be more likely to have these if you take a multivitamin every day.

To maintain healthy hair and overall physical health, include these in your daily diet:

  1. The Mediterranean diet, which consists of raw vegetables and fresh herbs, may slow the onset of androgenic alopecia, also known as male pattern baldness or female pattern baldness.
  2. Protein Keratin is the primary protein found in hair follicles. Amino acids, which are the building blocks of protein, were among the participants in a 2017 study of 100 people who were experiencing hair loss.

Foods like eggs, nuts, beans and peas, avocado, fish, low-fat dairy products, chicken, sweet potatoes, turkey, berries, and spinach are all healthy choices that help grow hair and improve overall health.

In general, it is preferable to consume your vitamins and nutrients through diet.

Before taking supplements containing biotin, keratin, or other nutrients, consult your doctor. They may cause unintended side effects if they interact with any medications you take.

Stop Hair Loss | Regrow Hair Naturally | What To Eat To Stop Hair Fall Immediately | How To Stop Hair Fall Immediately At Home


Hair loss can be caused by both physical and mental stress.

Surgery, high fevers, and excessive blood loss can cause excessive bleeding.

After giving birth, hair loss can occur for several months.

The connection between psychological stress and anxiety is less clear. However, numerous instances of extreme mental stress or anxiety have been associated with hair loss.

Additionally, hair loss for other reasons—whether known or unknown—can continue to be stressful.

Physical stress is frequently only temporary, and hair loss goes away as the body heals.

Hair loss can result from long-term stress that is chronic. It might put your hair follicles into a resting state, where they shed hair rather than grow new ones.

Stress can cause hair to go into a resting phase instead of the growing phase.

It could increase your risk of developing a condition known as alopecia areata, in which your immune system attacks your hair follicles.

Additionally, it could result in trichotillomania, a severe desire to shave your head.

When you find ways to reduce stress in your life or manage it, your hair might grow back.

If your hair loss is caused by stress, regular exercise will be especially helpful.

Exercise has been shown to alleviate stress-related symptoms.

It only takes 20 to 30 minutes of daily walking to alleviate any stress, anxiety, or depression that may be causing your hair loss.

In addition to being beneficial to your health, regular exercise will improve your circulation, which will further encourage hair regrowth.

Create a fitness challenge for yourself to hold yourself accountable and ensure that you keep up your regular exercise routine. This will help you relieve stress and improve blood circulation.

Stop Hair Loss | Regrow Hair Naturally | What To Eat To Stop Hair Fall Immediately | How To Stop Hair Fall Immediately At Home


Any health conditions that could be causing the hair loss can be diagnosed and treated with the assistance of a doctor.

You should also talk to your dermatologist or primary care doctor before taking a medication or having a procedure done.

Although extreme or sudden hair loss can be upsetting, there are frequently straightforward solutions.

It is sometimes possible to stop or prevent hair loss by addressing the underlying cause and making some lifestyle adjustments.

In the end, scientists and dermatologists alike still don’t understand how hair grows, so no one treatment will work for everyone.

Although we are learning more about how hair growth is controlled at the cellular level, there is still a lack of scientific evidence regarding how to directly accelerate hair growth, and some methods have not been thoroughly studied.

However, this does not mean that you cannot, in a safe manner, try incorporating particular foods or products into your routine to at least see if they improve your hair.

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Stop Hair Loss “When you have a dream, you’ve got to grab it and never let go.” ~ Isabella CheongHead, Editorial Team – The